"Where is the meal planner for week1 and the shopping list. I can't find them"
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Amber Bryan's online community for all things Lovefit.
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Amber Bryan added a discussion to the group Foodies!
New advice about agave syrup
Hi everyone,I'd like you to have a read of the below post (if you didn't already see it).http://lovefittraining.com/4WFA/apologies-about-agave/Don't worry! It's not the end of the world and I don't think you need to chuck out any agave syrup you have in the house. Just don't go using it in vast quantities and thinking that it's a super dooper health food!See More
Amber Bryan posted a blog postAgave - friend or foe?
Just wrote this and wanted to share it with all of you:http://lovefittraining.com/4WFA/apologies-about-agave/AmberSee More
Amber Bryan left a comment for Morag Punton"Hi Morag,
The meal planner is on p79 of your book :-)
Amber"
Amber Bryan posted a blog postTime to improve your self image
Hi everyone,I read this recently and thought it could ring true for a lot of you...There is a secret out there that leads to instantly having a better self-image. Before I let you in on this secret, consider that poor self-image is often related to what a person looks like, namely, overall body size. Where does this body-size-related self-image come from? Why is “thin in”? Male movie stars of many decades ago did not have the physiques they do today, with the exception of whichever actor was…See More
Amber Bryan added a discussion to the group Foodies!Recipes from celebrity chefs
Hi everyone,Wondering what favourite recipes you have used or adapted from various celebrity chefs?I have been working through Jamie's 30 minute meals lately. This one was a tip off from a client and was really delicious (the only tiny substitute was using just sweet potatoes, not a mix of sweet and standard):…See More
Amber Bryan posted a blog postHypopresives for dummies
Hi everyone,A lot of you (especially those who "like" Lovefit training on facebook or follow @LovefitAmber on Twitter) will have heard me talking about Hypopresives over the past week or two.I wrote this Blog post to try and explain a bit more about the technique.Btw, you NEED to read this if you have any issues with core strength or…See More
Blog Posts
Agave - friend or foe?
Posted by Amber Bryan on May 20, 2012 at 14:29 0 Comments 0 Likes
Just wrote this and wanted to share it with all of you:
http://lovefittraining.com/4WFA/apologies-about-agave/
Amber
Time to improve your self image
Posted by Amber Bryan on May 16, 2012 at 10:01 0 Comments 0 Likes
Hi everyone,
I read this recently and thought it could ring true for a lot of you...
There is a secret out there that leads to instantly having a better self-image. Before I let you in on this secret, consider that poor self-image is often related to what a person looks like, namely, overall body size.
Where does this body-size-related self-image come from? Why is “thin in”? Male movie stars of many decades…
Hypopresives for dummies
Posted by Amber Bryan on May 2, 2012 at 15:46 0 Comments 1 Like
Hi everyone,
A lot of you (especially those who "like" Lovefit training on facebook or follow @LovefitAmber on Twitter) will have heard me talking about Hypopresives over the past week or two.
I wrote this Blog post to try and explain a bit more about the technique.
Btw, you NEED to read this if you have any issues…
Continue Sit-ups! Getting to the belly of the debate.
Posted by Amber Bryan on April 24, 2012 at 15:51 0 Comments 0 Likes
Hi everyone,
Thought you might like to see this article I wrote about the pro's and cons of doing sit-ups!
http://lovefittraining.com/4WFA/sit-ups-getting-to-the-belly-of-the-debate/
Enjoy :-)
Comments always welcome!
Amber
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